4x 15 yrd 1 hand OH Lunge w/ 30# db
2x 30 yrd Farmer Carry w/ 12 10" hurdles w/ 2x70# dbs
Then: 6x3 "The Exercise" @95#
Then: 5x (1 Power clean + 2 each Lunge) @135#
Then: 5 Rounds of:
5x DL @ 255# + 10x Split Jumps
Today the playlist made it Possible I wasn't in the mood and the people in the gym were listen to top 40. (I'm not sure that is music, but I don't know what it is.) My playlist consisted mainly of Redemption 87 and A-18, For me nothing beets straight edge hard-core for the soundtrack of suffering.