Friday, January 8, 2010

Jan 7, Training

2x20 BWS
2x10 JS
2x5 TJ
3x5 KJ
Then: 6 way Barbell Complex 3 sets 65#, 75#, 95#
6x DL
6x Row
6x Hang Clean
6x FS
6x Push Press
6x BS
6x Push up
Then: Work up to heavy front Squat
Then: 5 Rounds of:
2x Fs@ 175# + 4x TJ
Then: 5x5 JS @ 65#
Later Ride the Trainer 1 hour 20 min w/ 30 min Zone 3.

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