4x 15 yrd 1 hand OH Lunge w/25# db
10 @45, 3x6 @ 75, 3x3 @ 95.
Then: 6 Rounds of:
3 x D.L. @ 255#+
5 x F.S. @ 135#+
10 Vertimax J.S. both bands.
It the middle of todays workout I ended up teaching the T.G.U. ,which was cool but not part of my plan, I ended up doing a few T.G.U. with everything from a KB, BB, and even a cup of water.
Later: Ride the trainer 75 min. Zone 2.