2x30 yrd Lunge
4x15 yrd O.H. Lunge w/ 35# db
4x10 Goblet Squat @50# kb
Then F.S.:
2x8 @115#
2x5 @135#
2x3 @165#
4x15 @95#
Then 5 Rounds of:
15x OHS@45# +15 yrd Sprint
Later 1.5 hr Road Ride @ recovery/endurance pace. (Batteries in computer died so no numbers)
