2x(1-5) Ladder of 1 Hand Snatch each @ 50# db + Pullup
Then: 5 Rounds of :
4x each single leg D.L. @ 115# + 4 each Single Leg 18" Box Jump.
Then: 6 Rounds of:
10 x KBS @ 70# +
30 yrd Farmer Carry w/ 2x70# db +
10 x 30" Box Jump
Then: 5 Rounds of:
10x GHD Back Extensions +
10x GHD Sit Ups
Later:
Ride the Trainer 1 Hour 10 Min Endurance Pace. Watched Against Me! Live at the Key Club DVD. What a great fucking band.
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