Dec 4, Workout

Warmup: 10 min Airdyne

Then: 3x10 SOHSP @20#s

Then F.S. 8@ 95#s

5x% @135#s

Then Drop Snatch Practice: 2x8 w/PVC, 2x6 Bar.

Then "The Exercise" 4@ 95#s

4@115#s

4@125#s

Then Single Leg D.L. : 5x5@115#s

This was an easy strength workout done @ work.