3x10 SD
4x 30 yrd Lunge
Then: P.C.
5@95#
5@115#
5@135#
1@145#
1@155#
6x1@165#
Then Farmer Carry 4x 30Yrd @2x80#
Then: Jerk
5@95#
5@ 115#
2x3@135#
2x3@145#
Then C&J Practice working on low catch and speed.
8x2@95#
later 40 mile Road Ride. Mostly Zone 2 w/ 30 min Zone 3. 2 Hours 15 min.
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