Daily Workout 12-2-09

3x10 BWS
3x5 JS
4x10 Goblet Squats (2@53;2@70)
Then: 5x4 F.S. @155
Then: 6 Rounds of:
6 Lunges @135+
6 Split Jumps
Then Cool down: 6 Rounds of
6 TGU@40+
15 Yrd Bear Crawl

Later:

Ride the Trainer.

1 Hour 15+min zone #2