Dec 14, Workout

3x10 BWS

3x10 SD

4x 30 yrd Lunge

Then: P.C.

5@95#

5@115#

5@135#

1@145#

1@155#

6x1@165#

Then Farmer Carry 4x 30Yrd @2x80#

Then: Jerk

5@95#

5@ 115#

2x3@135#

2x3@145#

Then C&J Practice working on low catch and speed.

8x2@95#

later 40 mile Road Ride. Mostly Zone 2 w/ 30 min Zone 3. 2 Hours 15 min.

Dec 7, Workout

Todays workout was done mare on a whim than anything. It was created by Dan John. I read it in his book "Never Let Go" and I have been meaning to try it but it wasn't really fitting into my plan. But nothing was going as planned so it seamed only appropriate.

C&P:

5@ 95

5@100

5@105

1@110

1@115

1@120

1@125

1@130

1@135

Snatch:

5@95

5@100

5@100

1@105

1@110

1@115

1@120

1@125

1@130

C&J:

5@115

5@120

5@125

1@130

1@135

1@140

1@145

1@150

1@155

This was a fun workout just doing the O lifts. I realize 6 foot tall skinny bike racers aren't designed to do the O lifts and I will never set any earth shattering records but I still like doing them.