Tuesday, March 23, 2010
3/21 Practice Crit
Wednesday, March 17, 2010
Tour Del Sol
The first day up was supposed to be a Time Trial in the morning and an afternoon Crit, but mother nature had other plans. The morning Time Trial went off with out a hitch the course was all right I guess. I am not the fore most expert on TT courses. It was an "L" shaped out and back with a small climb. I still bled time to the fastest guys in our class but felt like I raced better than the previous week.
The Crit ended up being cancelled do to weather. Wind with gusts up to 58 mph with rain, hail, and snow are not considered good conditions for bike racing!
Day 2 the road race. With the cold weather, driving winds, short steep climbs and chip sealed roads gave the race a very spring classic feel! On the line I was thinking the group would easy into it and take the first few miles as a warmup of sorts. I was wrong! The pace jumped through the roof as soon as the neutralized start ended. Guys attacked to every little climb the group was like an ameba at best and a mosh pit at worst. I put in an attack at the base of a short very steep hill when i noticed a big group went with me I eased up. Big Mistake! That turned out to be the decisive break. I tried to chase and get back on, but with the wind and other peoples unwillingness to help it turned out to be an individual Time Trial. It still baffles me that people will enter a race and not try, they won't work with someone if they think that person might be able to beat them later, so they just sit in and become a spectator in their own race. I road pretty much by myself for the better part of 20 miles until I caught a guy on the short little climbs leading up to the finish. I think he was spit off the leading group, he looked kinda rough, he has the Salvador Dali snot mustache mixed with the dead elvis grin. When I passed him he made no effort to stay on my wheel.
My base fitness is where I think it should be for this time of year and I realize I don't have my top end form yet which I all ready knew. The race made it painfully clear I need to work on my 5 min power. So all in all a good weekend of racing and it let me know where I stand and what I need to Work on.
Monday, March 8, 2010
Frostbite Time Trial
Thanx Ross for the photo, for going and listening to me bitch!
Yeah Racing!!!
Wednesday, February 3, 2010
Did I wake up in Belgium?
Cold, overcast, and windy! Yeah! Just did a short tempo ride today. After an A.M. gym session I was not in the mood to ride the trainer so I put on my Belgium knee warmers and did what other roadie worth his or her salt would do. RIDE! I am getting used to riding in the wind as it is always windy here but grey and overcast with hints of rain WTF.
Shameless pug: Mad Alchemy Rules.
What amazes me is how that stuff keeps working even after you shower. I don't get it, it must be magic. Well I've spent enough time on the magic internet porn machine.
Monday, February 1, 2010
1-31-10
I am still waffling on my focus of the year do I want to try to become a better all around racer or still focus on races with just a ton of climbing. The easy way would be to just do what I am good at, but what is the fun of not evolving. Plus a we all know the path of least resistance is mined!
PLA
Friday, January 8, 2010
Jan 8, Training
2x (15 yrd Forward Lunge + 15 yrd Backwards Lunge)
4x 15 yrd 1 hand OH Lunge w/ 30# db
2x 30 yrd Farmer Carry w/ 12 10" hurdles w/ 2x70# dbs
Then: 6x3 "The Exercise" @95#
Then: 5x (1 Power clean + 2 each Lunge) @135#
Then: 5 Rounds of:
5x DL @ 255# + 10x Split Jumps
Today the playlist made it Possible I wasn't in the mood and the people in the gym were listen to top 40. (I'm not sure that is music, but I don't know what it is.) My playlist consisted mainly of Redemption 87 and A-18, For me nothing beets straight edge hard-core for the soundtrack of suffering.
Jan 7, Training
2x20 BWS
2x10 JS
2x5 TJ
3x5 KJ
Then: 6 way Barbell Complex 3 sets 65#, 75#, 95#
6x DL
6x Row
6x Hang Clean
6x FS
6x Push Press
6x BS
6x Push up
Then: Work up to heavy front Squat
Then: 5 Rounds of:
2x Fs@ 175# + 4x TJ
Then: 5x5 JS @ 65#
Later Ride the Trainer 1 hour 20 min w/ 30 min Zone 3.
Subscribe to:
Posts (Atom)